You may or may not know that probiotics, known as good bacteria, are found in many types of foods and they are available as supplements. What you may not realize is that there are many benefits of consuming them. If you want to find out what some of those benefits are, then continue to read on.
1. Good For Your Teeth – They are good for your teeth. As you are aware, poor oral hygiene can result in various oral health issues and other health problems, such as diabetes, heart disease and a low birth rate. There are a few studies that show Lactobacillus reuteri kills bacteria that can lead to tooth decay and it can less gingivitis’ effects. By adding good bacterium to your diet, you will be doing your teeth and overall oral health a huge favor, and you’ll be able to enjoy a better looking smile for years to come.
2. Blood Pressure – High cholesterol is linked to various health problems, including high blood pressure. A lot of people suffer from high blood pressure, but they don’t know what to do. They can consume good bacteria.
A strain of bacteria, Lactobacillus reuteri, can help you lower bad cholesterol levels. This bacteria is found in dairy, as well as meats. If you want to lower your cholesterol levels, as well as do your blood pressure some good, then start consuming foods or supplements that contain Lactobacillus reuteri. It’s also a good idea to do other things to lower your blood pressure, on top of consuming that bacteria.
3. Eczema – Thousands upon thousands of people suffer with eczema, and they don’t really get relief from its symptoms, unless they use medication, over-the-counter creams or special products designed for eczema. However, even many of those products don’t work very well. There’s nothing worse than not getting relief from dry, flaky and itchy skin.
Taking a supplement or foods with good bacteria in it may benefit soon-to-be mothers’ babies. The child may have a reduced chance of developing eczema. This means if you plan on becoming pregnant and you’re worried about your child developing this skin condition, then you should take pro-biotics.
4. Gut Issues – Good bacteria is good for the gut. If you suffer from IBS or Crohns, then consider eating a cup of yogurt daily because this may help you become regular, and it’s all thanks to the good bacteria that’s found in it. Not only that, but you may feel less bloated, gassy and constipated as time goes on, but the key is to consume yogurt or take a supplement with pro-biotics in it on a regular basis. By doing that, you will increase your chances of experiencing those benefits for your gut.
Those are only a handful of the benefits of consuming probiotics with others found on the Natural Health Coach site. If you want to experience those benefits, as well as the other potential benefits, then get a supplement or start consuming foods with pro-biotics. The sooner you start doing this, the sooner you can reap the benefits.